How can u deal with Stress?

Well just had a online talk with one of my stressed out friend, so thought of posting on this topic. This goes to many of my friends, an effective way of dealing with stress. Just taking care of yourself will help you feel more in control and less stressed out. There are several things you can do, believe me it's very easy and effective.

Exercise releases tension and helps you relax. (Works well Gym or Aerobics)

Eat regularly. (But healthy food only)

Avoid caffeine, It can increase feelings of anxiety. (Lemon Tea is a better option)

Avoid smoking, alcohol, it can lead to more stress, health problems, or depression.

Take a bath or a shower. (A hot shower before sleep – it works great)

Keep things in perspective. For example, if you're nervous about something, ask yourself, "What is the worst that could happen?" So Chill..

If something is bothering you, tell people how you feel. ("I feel angry when you ignore me.")

Break a large task into little pieces. Do small parts at a time or ask for help.

Think positive. Focus on what you can do instead of what you can't do.

Don't demand perfection from yourself or others.

Do something you enjoy (listen to music, watch TV, take a walk, draw, write, etc.)

Watch some por*** stuff stored on your Pc (don’t know how that helps, but some studies show it does, do on ur own risk)

Hip hop on Himesh Reshammiya’s remix tunes (New one's very good)

Spend time with friends and family who support you.

Give some good bad words to your close friends, (who will listen quietly & understand)

Learn relaxation techniques, such as deep breathing and muscle relaxation.

Breathing Exercises

Breathing exercises can be especially helpful in releasing nervous tension before a performance.
Inhale slowly through your nose to the count of 10. Exhale slowly through your nose to the count of 10. Repeat 5 to 10 times until relaxed.
Relax your shoulders as you breathe. Concentrate on using your stomach muscles to help you. Make your stomach rise up and down, not just your chest.
When you inhale, concentrate on making an "ooh" sound with your breath. When you exhale, make an "ahh" sound with your breath.
Close your eyes as you breathe and picture a calm place.

Muscle Relaxation

Begin with the breathing exer

cises above. Lie down or sit down. Tighten the muscles in one part of your body. Count to five and then relax. Start with your feet and move up your whole body to your face.
Or, without tightening the muscles, relax each part of your body. Concentrate on one part at a time. Relax your feet, then your legs, up your whole body. Imagine each part feeling light and weak.
Continue to breathe slowly as you work your muscles. Relax for a few minutes when you're done. For my friends in Pune, a good massage session can also be of a great help, at the center street corner late evenings there are these bhaiya's sitting there who specialize in that, with special kind of massage oils. Hope all this will help you guys in dealing with stress problems.

"Dont count on anybody else coming along to relieve your stress. Put yourself in charge of managing the situation."

Day Dreaming

Well yesterday when I saw Gangster,-- a disaster :) only some songs are good. There was this sick female called "Simran", always drunk (bewdi as we call it) in love with this gangster called "Daya", she is always searching of drinks, even in trash cans on the roadside and also go to others home for whisky, The movie started…. hhhmm....20 minutes passed and I was wondering may be this Hasmi guy gave up kissing in movies, then all of sudden I was proved wrong, he had such a big smooch with this sick female, anyways when I saw this guy singing a very good song in a restaurant, in flash of a second I thought, what if I was a rock star or something like that singing, rock bands and all that jazz, me and all my friends in a band group, I started imaging my self with a electric red color guitar, ohhh that was so oooofffff, I think this is normal, we enter our own world for sometime and start day dreaming. When I got up this morning, went in the bathroom, looked in the mirror, and said "Phew.. Like I wish I had the good looks, long long cyurly hair, like good rock star or something maybe, then.. I am like "shit ! Which shithead invented mirrors ?".

Took a cup of tea, toast bread with honey & just started surfing channels, this Pepsi add, sometimes I think, how can the pepsi people be so stupid? Do they eat stupidity pills in breakfast ? how could they create something as intellectually challenged as Pepsi TV ? Really I feel its a very stupid Pepsi add and It has won the race among the stupid adds of other soft drinks (Fanta , Miranda etc.) after a jumble of sounds resulting from violent channel surfing , such as 'Bharat aaj vessht endeej mein..' , 'Nahi !!!! Kehdo yeh jhooth hain' , etc , i settle on a channel which had a soft sound of kal ho na ho floating in .There is something about the 'Kal ho na ho' title song . It makes me fall into a contemplative mood amazingly fast.

chahe jo tume pure dil se , milta hai who mushkil se,

isa jo koi kahin he, bas who hi sabse haseen,

haius haat ko tum thamlo , who mehrban kal ho na ho"

I love these lines, I mean, you get the idea. Songs like these take my mind off the small things in life. Songs like these make me slow down, pause, step back a little, look at my life, and say "Hmm.Maybe I should have done this ? This could have been better ? Should I do this ? Am I happy ? ". Songs like these make me look at my life as a whole, and not the insignificant and hurried things that clutter life. And whenever I do that, a bunch of little slimy green creatures scratch the inside of my skull with their little pointed claws and say " Hi ! Remember us ? We are the regrets you have ". Now I am not a guy who mulls over my regrets, I don't take them to heart. I hardly think about them. It is just that this song makes me go all dreamy and I type down stuff which is a disgrace to any trace of logic, grammar and sense. I guess I will just switch over and go back to the million dollar and thirty three cent question - How could they create something as stupid as Pepsi TV ....i hate it.

Surprised to see a school friend

Yesterday was weekend, as usual a good day for me, with lots of sleep, evening went to the beach after long time I think, there was this new fountain made near the shore, it raises high up up up to 10 floors or so, I said “ohh shit” wish I had my camera with me, it was so beautiful and inviting. It was 7 or so, the shadow of moon stretched on the waves slowly reaching to the shore, It was sooooo relaxing for the mind.

Anyways, then we walked to the booiling and ice skating parlor just nearby on the shore. There was some booling tournament going on, all of a sudden my eyes came across the counter there, I was surprised to see this so… so… familiar face, I wondered may be I have seen this guy before, maybe a school mate or so.., not sure. But some where inside I felt… yes I know this guy. I surely know him, but where….!!! I could not stay long, finally went to him and said.

Me: Excuse me!! Hi , what’s your name

He: Adhrin

Me: Are you from Pune by any chance

He: … Hyy are you a Dasturien ... ??

I was so surprised and happy to meet one of my school mate on a foreign land. He said I saw you and felt the same but was not sure. He gave us a free secession of ice skating as well, in which I fell twice, well that was a new sport for me….ooofff… it was dam cold out there in the skating hall.. anyways, Then we talked for sometime sharing things, phone numbers and all. I cannot explain the feeling in words, when something like this happens.

Ek bechara phir gaya mara

No.. No.. No.. This time I singing for the female, No really….the song is in sympathy for her, well this is a picture of my friends wedding some time back, I got it now.. we all nearly full group of friends had attended his wedding under but under huge controversies, and what a coincidence, the ceremony was in the same place at RSI where he use to take us sometimes for a dinner or so in some unknown weddings.

Well about my friend, His Mom says he is a duffer, His dad says he is a lazy ass, His friends says he is a living disaster, I think he is all of them. If any one happens to pass by the Government guest house road behind residency, there will be a bend traffic signal bord, Ofcourse this was done by accident, I am not blaming anyone, but he was on the drivers seat. Thank god nothing really happened to us, the only thing was, we were royaly jacked by his mom and no car for him from that day. There are many more incedents which landed us into trouble because of him. Anyways I wish all the best to the feamle, my god help her. And I hope this guy does not read my post :) From last 3 weeks I am getting his messages that he will be talking to me on yahoo chat , Hyy just now i received one more mail from him, he says tomorrow he will be online and wants to talk to me, ok lets see now tomorrow.... first thing i will do is, give him some good badwords, then talk.

A lovely day, and im in it

I just love it, the feeling when the eyes dont feel heavy, the head doesnt feel heavy, when the mind feels as a spring garden, fresh n rosy, the feeling u get seeing a vast countryside field with the windmill and the cows and the cool breeze, well thats what happens after 10 hours of non stop sleep, with no deadlines to fear, no assignments projects to complete, no alarms to shock,when u wake up at 10 in the morning, n dont think -"fuck ! i had to go early. "instead , u smile knowingly to urself, and pull up the sheets to ur ears. ok, i know im making sleep look as precious. But that’s the way it is very espicial on weekends. If by chance I wake up early, I say to my self, come on “Chill” its weekend and you have to sleep more.

guess what ! i just downloded " Shaadi Se Pehle" from the torrents, the trio riot, now this is gonna be FUN. yeaa lemme grab my bag of chips n the juice cans, go home n turn off the lights...its showTime !

Finally got it

I am happy today, well finally I got the DVD rip versions for one of my favorite cartoon shows Top Cat., This is one of the best from Hanna Barbera collections, was searching for it long time now, got this one on mininovo torrents, don’t know the original seeder who had uploaded it thanks to him, the download speed sucks though as less seeders, finished with 16 parts, I think will take a couple of days or more to get the full thing around 4.5 GB or so.

hot hot hot

Its hot hot hot…,only few showers this season here. I think while staying in a country like india where the rains are seen as something precious and soothing, in my opinion i just think that nothing can be more romantic than a shower of fresh, delicious smelling rain on a sultry afternoon...aahhh to smell the fresh earth which opens up itself to the embrace of the clouds taking the message of hopes the skies send. That there is going to be more life, there is going to be prosperity, that the earth is going to bloom again.....damn m getting poetic :)

Listening to dekho naa by Fanaa...the new amir khan flick. dont know how the movie is going to turn out but i must say the songs are great especially the rain song, waiting to see this movie.